BOSU® Crunches, Cardio Squats, Core Stability & More
Put a fun “recycled” spin on popular moves—planks, crunches, squats—with these five exercises for personal training, group exercise and your own workouts! Do each exercise for 30-60 seconds and repeat the sequence 2-3 times. Use the BOSU® Ballast® Ball and BOSU® Balance Trainer to complete these exercises.
Prone Tuck & Twist Flow
Rollover Mountain Climber & Crunch
Four Squat Flip Switch
Squat to Supine with Variations
Squat Impact Lift & Shift