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BOSU® Dynamic Flexibility Workout

This series of dynamic stretches incorporates balance and agility with sensory challenges to work both the body and mind. For a more connected experience, try it barefoot! Perform each progression for 30-60 seconds and repeat entire series for 2-3 sets. Use the BOSU® Ballast® Ball and BOSU® Balance Trainer to complete these exercises.

Plank Pigeon Trunk Stretch 

Hip and Core Stretch 

Rolling See Saw

Lateral Flexion-Hip Stretch 

Forward Bend Side Angle Stretch