BOSU® Dynamic Flexibility Workout
This series of dynamic stretches incorporates balance and agility with sensory challenges to work both the body and mind. For a more connected experience, try it barefoot! Perform each progression for 30-60 seconds and repeat entire series for 2-3 sets. Use the BOSU® Ballast® Ball and BOSU® Balance Trainer to complete these exercises.
Plank Pigeon Trunk Stretch
Hip and Core Stretch
Rolling See Saw
Lateral Flexion-Hip Stretch
Forward Bend Side Angle Stretch