The BOSU® Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU® Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!
You will need the following equipment to do any of these workouts:
- 4 lbs. BOSU® Soft Fitness Ball
- BOSU® Balance Trainer
- Resistance tubing with door attachment
- Resistance tubing can be found at most sporting goods retailers.
Football with Peter Twist ( TRT: approx. 52 minutes)
Football is a very athletic sport that requires many kinds of fitness. These integrated movement skills can help you develop high levels of agility, dynamic flexibility and power and tech your muscles how to react quickly and efficiently to help you play sideline to sideline and execute your assignment.
Section I: Balance and Equilibrium Warm-up
These drills focus on balance, equilibrium and weight distribution to help you develop a deep stance for power and recovery from hits and the transitional balance to run erratic patterns.
Section II: Multi-Directional Movement
Multi-directional movement is important for both offensive and defensive play. This series of drills will help you learn to move skillfully and efficiently in all directions.
Section III: Neuromuscular Activation
These drills can be used for pre-game dynamic warm-up before you come off the bench. They’ll prepare you for the explosive efforts needed in games and workouts.
Section IV: Quickness and Agility
Football players need to be quick off the line and agile to throw, receive and cover other players.
Section V: Athletic Strength, Power and Core
This series of drills focuses on total body power production, core strength, stability and rotary movement skills so you’re able to play more efficiently, power over bigger opponents, fight through tackles and shed blockers.
Section VI: Flexibility
Stretching can help you improve performance, avoid injuries and help your muscles relax and recover after a challenging workout or game.