BOSU® Total Body Integration

Put these clips together and you'll be sure to address a key component in healthy aging, total body integration, with every exercise - cardio, core, balance and stabilization. Perform each for 30 - 60 seconds. Repeat for up to 3 sets. Use the BOSU® Ballast® Ball , BOSU® Balance Trainer and BOSU® Soft Fitness Ball complete these exercises.

Squat Two-Hand Toss

Biased Unilateral Chest Flye


Hip Extension Around the World

Prone Reverse Flye Push-Up