Special PopulationsReady for resources? Choose from in-depth articles on balance training, group exercise progressions, mind-body integration and more - written by the fitness pros who “train the trainers” and the expert authors you see in IDEA Fitness Journal, ACE Fitness Matters and The LA Times. They’re all here for you for FREE, to make sure you get the best out of BOSU® products, and your clients and students get the best out of you.
Exercising Safely During Pregnancy by Becky Langton, M.A.
All too often fitness instructors are faced with the challenge of providing prenatal clients safer or better alternatives to common exercises performed in the gym that become somewhat challenging or contraindicated during pregnancy. This article identifies safe and appropriate alternatives for your pregnant clients that use the BOSU® Balance Trainer (BT) in four (4) different exercise modalities: static stretching, yoga, core work and strength training.
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Balance & Fall Prevention Training for the Older Adult by Josie Gardiner and Joy Prouty
The inclusion of fun, effective and safe balance training in programs for seniors is critical. As the older adult population increases exponentially, the health care costs associated with a lack of balance and resultant falls totals a staggering 19+ billion dollars. Click here to READ MORE.
Integrated Strength & Balance Exercises for the Older Adult by Josie Gardiner and Joy Prouty
As one ages, many physiological changes take place. This is a natural part of the process, but many of the physical changes (biomarkers) that negatively affect personal wellness can be minimized with physical activity. One key biomarker is loss of muscle. As an individual ages, muscle is lost and has a profound impact on an older adult's well-being. Click here to READ MORE. |
