Product Description
The BOSU® Sports Conditioning Series is based on
the well-known and innovative sports conditioning techniques developed
by Peter Twist of Twist Conditioning, Inc. These linked system techniques,
incorporated with the BOSU® Balance Trainer, have helped many college
and professional athletes improve their game and they can do the
same for you!
- You will
need the following equipment to do any of these workouts.
- A 4 lbs.
BOSU® Soft Fitness Ball
- BOSU®
Balance Trainer
- Resistance
tubing with door attachment
- Resistance
tubing can be found at most sporting goods retailers.
Football with Peter Twist ( TRT: approx. 52 minutes)
Football is a very athletic sport that requires many kinds of fitness.
These integrated movement skills can help you develop high levels
of agility, dynamic flexibility and power and tech your muscles
how to react quickly and efficiently to help you play sideline to
sideline and execute your assignment.
Section I: Balance and Equilibrium Warm-up
These drills focus on balance, equilibrium and weight distribution
to help you develop a deep stance for power and recovery from hits
and the transitional balance to run erratic patterns.
Section II: Multi-Directional Movement
Multi-directional movement is important for both offensive and defensive
play. This series of drills will help you learn to move skillfully
and efficiently in all directions.
Section III: Neuromuscular Activation
These drills can be used for pre-game dynamic warm-up before you
come off the bench. They’ll prepare you for the explosive efforts
needed in games and workouts.
Section IV: Quickness and Agility
Football players need to be quick off the line and agile to throw,
receive and cover other players.
Section V: Athletic Strength, Power and Core
This series of drills focuses on total body power production, core
strength, stability and rotary movement skills so you’re able to
play more efficiently, power over bigger opponents, fight through
tackles and shed blockers.
Section VI: Flexibility
Stretching can help you improve performance, avoid injuries and
help your muscles relax and recover after a challenging workout
or game.
