Product Description
The BOSU® Sports Conditioning Series is based on
the well-known and innovative sports conditioning techniques developed
by Peter Twist of Twist Conditioning, Inc. These linked system techniques,
incorporated with the BOSU® Balance Trainer, have helped many college
and professional athletes improve their game and they can do the
same for you!
You will need
the following equipment to do any of these workouts.
- A 4 lbs.BOSU®
Soft Fitness Ball
- BOSU®
Balance Trainer
- Resistance
tubing with door attachment
- Resistance
tubing can be found at most sporting goods retailers.
Golf with Phil Arney ( TRT: approx. 48 minutes)
Golf is a complex sport and while you don't have to be incredibly
fit to enjoy the game of golf, training integrated movement skills
such as balance, agility, core strength and rotary power can make
a big difference in your performance throughout the course.
Section I: Balance Warm-up
In golf, a balanced stance is the perfect position from which to
produce power. This series of drills work on balance, posture and
weight distribution.
Section II: Loading for Power
This series of drills on strengthens the lower body and core while
practicing movement patterns that will help you shift your weight
with control.
Section III: Power Posture and Core Stabilization
Strong ab and back muscles will help you maintain good posture,
drive the ball further and control short shots or putts. This series
of drills work on body stabilization before initiating movement
as well as creating motor memory patterns that teach the body how
to link motion together for skilled performance.
Section IV: Strength and Rotary Power
This segment focuses on total body power production, core strength,
stability and rotary movement skills. Your swing and your golf game
in general will improve as you build strength and whole body control.
Section V: Core and Flexibility
Strong ab and back muscles will improve your posture and golf performance
while stretching gives your muscles a chance to relax and recover.
