Product Description
The BOSUŽ Sports Conditioning Series is based on
the well-known and innovative sports conditioning techniques developed
by Peter Twist of Twist Conditioning, Inc. These linked system techniques,
incorporated with the BOSUŽ Balance Trainer, have helped many college
and professional athletes improve their game and they can do the
same for you!
You will need
the following equipment to do any of these workouts.
- A 4 lbs.
BOSUŽ Soft Fitness Ball
- BOSUŽ
Balance Trainer
- Resistance
tubing with door attachment
- Resistance
tubing can be found at most sporting goods retailers.
Skiing and Snowboarding with Douglas Brooks ( TRT: 54 minutes)
Learn movement skills such as balance, core strength, quickness,
dynamic flexibility and power that can make a big difference in
your on-snow performance and overall enjoyment of the sport.
Section I: Balance and Equilibrium Warm-up
Learn balance, equilibrium and weight transfer skills that will
help you move in and out of turns on the snow and adjust to variable
snow conditions.
Section II: Multi-Directional Movement
Develop fluid, whole body movement control that allows you to move
efficiently in all directions skills import for linking turns and
achieving control throughout a line of travel.
Section III: Neuromuscular Activation
Learn to achieve a high level of muscle and brain connection. This
section prepares you to ride or perform all out.
Section IV: Quickness and Agility
Improved quickness and agility can help you make quick, successive
turns through challenging moguls, when doing jump turns on deep
snow on steep slopes or when exploding out of the pipe.
Section V: Athletic Strength, Power and Core
This segment will help you build the endurance and power capability
for sustained performance and successive days on the snow.
Section VI: Flexibility
Stretching can help you improve performance, avoid injuries and
allow your muscles to relax and recover after a challenging workout.
