Product Description
Warm up: Flowing yoga-inspired poses warm up your muscles as you
become accustomed to the BOSUŽ Balance Trainer's dynamic surface.
Segment One: Standing
exercises and poses that alternate toning and balance exercises
with stretching to firm your lower body and core.
Segment Two: Focus on your upper body in a series
of fluid movements that target your muscles in a unique and very
challenging workout.
Segment Three: A Pilates-inspired balance routine recruits your
core muscles as stabilizers. Your abdominal and back muscles will
fire constantly in this non-traditional approach to core training!
Total Running Time: 33:28 minutes
