Product Description
Warm up: This routine helps you get comfortable
moving easily on and off the BOSUŽ Balance Trainer's domed surface.
Segment One: A cardio workout segment
that combines traditional step routines with cardio dance.
Segment Two: Combines dance, step and
sports inspired movement for a challenging and fun workout!
Segment Three: A cool down and stretch to leave you feeling refreshed
and energized.
Total Running Time: 37:42 minutes
