Product Description
BOSUŽ Absolutely Abs
Warm up: Get comfortable
on the BOSUŽ Balance Trainer's curved surface while you warm up
your entire body.
Segment One: Use both
traditional and non-traditional exercises to target your core muscles.
Learn to put balance and gravity to work in a whole new way!
Segment Two: Focus
on balance work that recruits your abdominal and back muscles as
stabilizers. During this segment you will use both sides of the
BOSUŽ Balance Trainer to target your core muscles in a unique and
very challenging workout.
Total Running Time: 34:20 minutes
BOSUŽ Long & Lean
Warm up: Flowing yoga-inspired
poses warm up your muscles as you become accustomed to the BOSUŽ
Balance Trainer's dynamic surface.
Segment One: Standing
exercises and poses that alternate toning and balance exercises
with stretching to firm your lower body and core.
Segment Two: Focus
on your upper body in a series of fluid movements that target your
muscles in a unique and very challenging workout.
Segment Three: A Pilates-inspired
balance routine recruits your core muscles as stabilizers. Your
abdominal and back muscles will fire constantly in this non-traditional
approach to core training!
Total Running Time: 33:28 minutes
BOSUŽ Calorie Combustion
Warm up: This routine helps you get comfortable
moving easily on and off the BOSUŽ Balance Trainer's domed surface.
Segment One: A cardio workout segment
that combines traditional step routines with cardio dance.
Segment Two: Combines dance, step and
sports inspired movement for a challenging and fun workout!
Segment Three: A cool down and stretch to leave you feeling refreshed
and energized.
Total Running Time: 37:42 minutes
