Product Description
STOTT PILATES® The Secret to Weight Loss DVD Volume 1 features the revolutionary Walking Pilates™ Calorie Burning Workout.
Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes
DVD CONTENTS:
2 workouts in 1 with over 20 minutes of low impact cardio and over 20 minutes of sculpting
31 exercises
Workout Time - 45 min
DVD 100 min
Closed captioning
™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
STOTT PILATES® content Merrithew Corporation, used with permission.
www.stottpilates.com
On the DVD
CHAPTERS:
WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout
WALKING: 20-minute calorie-burning Walking Pilates™ segment.
PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 15 different exercises
Bonus Features:
Review the STOTT PILATES® Five Basic Principles
Bonus workout – try the next level
Work out with music only
Preview other video titles
Meet the instructors
Check out STOTT PILATES® equipment
Learn about instructor training
