Product Description
Enjoy this Walking Pilates™ Calorie Burning Workout and learn to walk your way to a better body with STOTT PILATES® Walk On to Total Fitness DVD.
Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer, PJ O’Clair, and see how simple it is to walk your way to a better body. And also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.
SUITABLE FOR: Beginner audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Supportive walking shoes
DVD CONTENTS:
Workout Time - 34 min
DVD Length - 89 min
Closed captioning
™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
STOTT PILATES® content Merrithew Corporation, used with permission.
www.stottpilates.com
On the DVD
CHAPTERS:
WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie burning workout.
EXERCISES: 25-minute calorie burning Walking Pilates™ segment.
Bonus Features:
STOTT PILATES® Five Basic Principles
Bonus workout – Try the next level!
Work out with music only
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