Product Description
Enjoy this Walking Pilates™ Calorie Burning Workout with STOTT PILATES® Walk On to Weight Loss DVD.
Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.
SUITABLE FOR: Intermediate audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Supportive walking shoes
DVD CONTENTS:
Workout Time - 52 min
DVD Length - 107 min
Closed captioning
™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
STOTT PILATES® content Merrithew Corporation, used with permission.
www.stottpilates.com
On the DVD
CHAPTERS:
WARM UP: 7 breathing and basic principle exercises to get your body ready for a calorie burning workout.
EXERCISES: 40-minute calorie burning Walking Pilates™ segment.
Bonus Features:
STOTT PILATES® Five Basic Principles
Bonus workout – Try the next level!
Work out with music only
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