Product Description
STOTT PILATES® The Secret to Weight Loss DVD Volume 2 featuries the revolutionary Walking Pilates™ Calorie Burning Workout
Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.
SUITABLE FOR: Beginner audiences (Level 2 of 5)
EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes
DVD CONTENTS:
2 workouts in 1 with over 30 minutes of low impact cardio and over 20 minutes of sculpting
48 exercises
Workout Time - 57 min
DVD 112 min
Closed captioning
™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
STOTT PILATES® content Merrithew Corporation, used with permission.
www.stottpilates.com
On the DVD
CHAPTERS:
WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout
WALKING: 32-minute calorie-burning Walking Pilates™ segment.
PILATES EXERCISES: 20-minute STOTT PILATES® toning and firming exercises includes 19 different exercises
Bonus Features:
Review the STOTT PILATES® Five Basic Principles
Bonus workout – try the next level
Work out with music only
Preview other video titles
Meet the instructors
Check out STOTT PILATES® equipment
Learn about instructor training
