Product Description
STOTT PILATES® Pilates Weight Loss Boost DVD will help boost your weight loss goals with this empowering calorie burning workout!
Made up of three workouts, this DVD will meet your changing fitness needs as you speed up your metabolism and increase your endurance. The varying lengths and difficulty levels of the workouts allow you to adapt the routine for your personal needs and abilities. Get your heart pumping with this fast-paced workout designed to build lean, sculpted muscles.
SUITABLE FOR: Level 4 of 5
EQUIPMENT REQUIRED: Exercise Mat
DVD CONTENTS:
17 & 22 &16 exercises
Workout Time - 20, 27 & 35 min
DVD Length - 118 min
™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
STOTT PILATES® content Merrithew Corporation, used with permission.
www.stottpilates.com
On the DVD
EXERCISES:
Workout 1: Breathing, Flex Forward, Breathing, Supine Legs Bent, Imprint & Release,
Hip Rolls, Scapula Isolation, Ab Prep, Breast Stroke/Hundred Combo, Half Roll
Back, Rolling Like a Ball, Single Leg Stretch, Obliques, Side Kick, Side Bend,
Spine Twist, Swan Dive Prep, Push Up/Single Leg Extension, Spine Stretch Forward
Workout 2: Breathing, Flex Forward, Breathing on all Fours, Scapula Isolation,
Cat Stretch, Ab Prep, Breast Stroke, Half Roll Back, Rolling Like a Ball, Single
Leg Stretch, Obliques, Shoulder Bridge, Roll Over Prep, Lower & Lift, Saw, Spine
Stretch Forward, Side Kicks, Side Bend, Spine Twist, Swan Dive Prep, Swimming,
Push Up with Single Leg Extension, Stretch
Workout 3: Breathing, Scapula Isolation,
Cat Stretch, Ab Prep, Breast Stroke/Hundred Combo, Half Roll Back, Open Leg
Rocker, Shoulder Bridge, Roll Over Prep, Saw, Side Kicks, Side Bend, Spine Twist,
Swan Dive Prep, Push Up with Single Leg Extension, Stretch
Bonus Features:
Review the STOTT PILATES® Five Basic Principles
5-minute bonus workout
Work out with music only
Check out STOTT PILATES® equipment
Learn about instructor training
