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BOSUŽ Balance Trainer
The BOSUŽ Balance Trainer includes workout instructions to help get you started exercising in the most exciting way imaginable. Learn many of the same exercises that professional and Olympic athletes use to enhance their skills. Virtually any exercise performed on the ground can be performed on the BOSUŽ Balance Trainer, making it more challenging, fun and effective!

Lower Body -
Standing hip abduction
Upper Body -
Biceps curl -lunge stance
Core -Lateral trunk
flexion
Core - Extended
crunch kick
Total Body -
Standing
lunge row
Total Body -
Bridge cross-
body triceps extension

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