How many ways can you BOSU®? In this program, led by BOSU® Development Team Master Trainer Shannon Fable, you'll learn 101 BOSU® exercises and drills! And you can double that when you use a few variables to turn a simple base movement into multiple skills and drills. Not only will you master a wide variety of BOSU® exercises for cardio, integrated strength, core and flexibility, but you'll see how easily these ideas can be refreshed, rearranged or restructured for an unlimited number of BOSU® workouts suitable for group ex, small group or personal training environments. The result will be great workouts that improve coordination, stability, balance, proprioception... and FUN!
101 WAYS TO BOSU® is designed to give fitness professionals:
- 101 different BOSU® exercises and drills for cardio, strength, core, flexibility and balance.
- Tips and tricks to vary base movement skills and turn them into brand new exercises.
- Progressions and regressions to make each exercise or drill appropriate for a variety of fitness levels.
- Teaching and coaching cues to maximize the effectiveness of each exercise or drill.
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