

MAJOR BENEFITS

INCREASE PERFORMANCE
Increasing balance increases performance for many athletes. Training the nervous system to react and training stabilizing muscles increases overall strength and performance. There’s a reason why every major athlete incorporates balance training into their training regimen.
Prevent Injury/Falls
According to the CDC nearly 9 million sports related injuries occur every year, and according to the NCOA every 11 seconds an older adult is treated in the emergency room for a fall. Balance training can significantly reduce your likelihood of injury and risk of falling


Improve Mobility
Inherent in balance training is the recruitment and strengthening of the smaller stabilizer muscle groups, which work to secure your joints through the movements of sport and life to increase overall mobility
Core Muscle Recruitment
A strong and stable core is the foundation of any movement in life or sport. Balance training forces core muscle activation to build a more efficient movement platform for any lifestyle.

Featured Products
BOSU® Home Balance Trainer Hydro Ball Home Gym
179.98
View OptionsBOSU® Helm (Push Up Bar)
49.99
View OptionsBOSU® Ultimate Home Gym
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View OptionsBOSU® HB12 (Water Filled Kettlebell)
39.99
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