BOSU Ballast Ball - Total Body Blast
This total body workout will strengthen and tone your upper and lower body, and especially your core. The focus is on integrated training, which means an effective, time-efficient workout that can give you great results!

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$14.95

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$14.95
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BOSU® Ballast® Ball Total Body Blast is a 20-minute workout using the unique weight-filled Ballast® Ball. This total body workout will strengthen and tone your upper and lower body, and especially your core. The focus is on integrated training, which means an effective, time-efficient workout that can give you great results! BOSU® Ballast® Ball Total Body Blast is designed to give you:

• 20 minutes of dynamic, full body exercises using the multi-dimensional load of the ball to increase the versatility of the workout

• High energy coaching and motivation by BOSU® Master Trainer Alison Galvan

• Progressions and regressions to make each exercise appropriate for beginners through advanced fitness levels

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