lift

There’s a reason my clients grab a BOSU® Ballast® Ball instead of a standard stability ball. Let’s chat!

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BOSU® Five Minute Favorites

time

Whether five minutes is all the time you have, or you are looking for a little extra push in May, here are some five minutes faves from my BOSU® Metabolic Disruption class. 

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Good Fitness Education is Not Hard to Find

Where do health and fitness pros turn to get the latest and greatest in fitness education?

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CARDIO

Cardio drills on the BOSU® Balance Trainer is a great way to burn calories and improve cardiorespiratory fitness.

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Are You Afraid of Professional Evaluations?

“Be so good you already know what your evaluations are going to say.”

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Double It Up with BOSU®!

Spice up your BOSU® Balance Trainer routine by using TWO Balance Trainers!

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New Year, New You with BOSU®

The New Year is a great time to add a new flavor to your workout routine…and BOSU® has the perfect recipe!

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How To Keep Your Children Active During Winter

How to keep your kids active when stuck indoors.

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BOSU® Push-Up Pandemonium


Whether you love or hate push-ups, we have five great push-up sequences to add to your next BOSU® workout.

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