Benefits of Small Group Training

Small Group Training

Finding the right Fitness Program is key to weight loss and a healthier you. Here are the top 10 benefits of small group training, come find more benefits when you try your first class for free!

  1. More personal attention – While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member.
  2. More economical – Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need.
  3. Variety – By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
  4. Camaraderie – Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.
  5. Motivation – Having someone exercising right beside you can push you a little harder than you might do on your own.
  6. Support – Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.
  7. Greater focus – There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.
  8. Fun – Yes, fun. The right exercise program done with friends can definitely be fun.
  9. Adherence – Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?
  10. Results – When you stick with a well constructed program, you will get the results.


This article was provided by Canyon Sports, Fitness and Physical Therapy. Canyon Sports, Fitness and Physical Therapy offers classes weekly at their Glendale,AZ location. You can click here for their schedule of classes!




posted on December 10, 2014 10:20:26 PM EST
We use the bosu in our small group personal training classes regularly as well with our clients one on one for personal training and post rehab exercise sessions. Great article above. Well stated.

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