Fall Prevention Movement Skills for the Active Ager

As we age, our balance can decline, and falling can become a great fear.

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Life Begins at 85!

Super Betty

BOSU® Elite Master Trainer, 85 year old Bernadette O’Brien, tells her story.

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Creative Execises for the Actively Aging

Use these creative exercise when using the BOSU® with the Active Aging.

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The inclusion of fun, effective and safe balance training in programs for seniors is critical.

 

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Fall Prevention

Tips to help prevent falls caused by aging, physical changes and health conditions.

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