News

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  • BOSU® Personal Trainer of the Year

    BOSU® Personal Trainer of the Year

    Meet the BOSU® Personal Trainer of the Year 

  • Which Balance Trainer is Right for You?

    Which Balance Trainer is Right for You?

    Find out which balance trainer matches your intended use.

  • Home Gym Gift Guide

    Home Gym Gift Guide

    The Home Gym Equipment On Everyone's Christmas List This Year.

  • BOSU® ACQUIRES INDUSTRY LEADER IN HYDRO TRAINING

    BOSU® ACQUIRES INDUSTRY LEADER IN HYDRO TRAINING

    BOSU® continues to lead the industry with the announcement of its acquisition of SURGE®.

  • BOSU® Balance Training Science, Function and Results

    BOSU® Balance Training Science, Function and Results

    Dive deeper into the science behind balance training and the function of the BOSU® Balance Trainer.

  • How Dr. Reef Uses the BOSU® Balance Trainer to Help Prevent Common Sports Injuries

    How Dr. Reef Uses the BOSU® Balance Trainer to Help Prevent Common Sports Injuries

     Dr. Reef's top 5 BOSU® Balance Trainer exercises to limit sports injuries.

  • BOSU® Partners with Fitbod® App to host official BOSU® Workouts

  • What’s the Big Deal About Balance Training?

    What’s the Big Deal About Balance Training?

    The truth is that stability and balance should be the foundation of your fitness routine.

  • Quick BOSU® Workouts for the Holiday Season

    Quick BOSU® Workouts for the Holiday Season

    A small investment of your time will go a long way toward staying healthy and energized througout the busy holiday season. Try the following moves to get you started.

  • Stable Core = Great Core!

    Stable Core = Great Core!

    One of the most important functions of the core is stabilization. Try these three core exercises and see how quickly you feel the results!

  • An Apology From T-Nation

    An Apology From T-Nation

    An Apology to BOSU®

  • Mindful Movement Improves Performance

    Mindful Movement Improves Performance

    You hear the phrase “Be mindful” all the time, but what if we applied that to training?

Quick Hits

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  • Strong and Stable Core Training

    Strong and Stable Core Training

    Training balance and stability improves the ability to control body position and maintain optimal joint position.

  • BOSU® Metabolic Methods

    BOSU® Metabolic Methods

    If you have limited time to devote to your workouts (Don’t we all?) but crave a high energy and creative workout, try these 3 exercises.

  • Training for Skiing in the Offseason

    Training for Skiing in the Offseason

    There are infinite amount of things you can do with the Nex Gen™ Pro Balance Trainer. 

  • Don't Build a Slosh Pipe

    Don't Build a Slosh Pipe

    My advice, don’t build a slosh pipe. You should be using the SURGE® Storm and implementing the concept of “hydro reactive training” into your programming

  • How Hydro Training Works

    How Hydro Training Works

    To understand how to use this approach in your training, you have to dial down on what makes Hydro Training effective.

  • Why You Can't Lift More Weight

    Why You Can't Lift More Weight

    Here's how to increase your max, by doing more with less.

  • How to Create a Workout Plan That Sticks

    How to Create a Workout Plan That Sticks

    Creating a workout plan doesn't have to be a workout.

  • Fitness Tips for the Holidays

    Fitness Tips for the Holidays

    Making the effort to stay on track will ensure that you don’t have to “start over” after the holidays.

  • Quick HIIT Exercises

    Quick HIIT Exercises

    HIIT drills that enhance overall control and depth of movement.

  • Mindful Movement with the BOSU® Balance Trainer

    Mindful Movement with the BOSU® Balance Trainer

    The BOSU® Balance Trainer is an excellent tool for mindful movement practices such as yoga and Pilates to enhance strength, core stability and mobility.

  • The Iron Knee - Injury Prevention with the BOSU® Balance Trainer

    The Iron Knee - Injury Prevention with the BOSU® Balance Trainer

    While it is the largest joint in the human body, the knee itself is not necessarily strong

  • A Wicked Workout - 5 Spooky BOSU® Drills for Halloween

    A Wicked Workout - 5 Spooky BOSU® Drills for Halloween

    Five spooky drills to use separately or to be put all together for one wicked workout this Halloween!

BOSU Workouts

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  • Unleash Your Fitness Potential with the Best BOSU Exercises and Workouts

    Unleash Your Fitness Potential with the Best BOSU Exercises and Workouts

  • Stability Training With the BOSU® Surge and BOSU® Hydro Ball

    Stability Training With the BOSU® Surge and BOSU® Hydro Ball

    Reduce the risk of injury and improve movement capabilities to reach your fitness goals safely and effectively.

  • Kids Fitness & Fun

    Kids Fitness & Fun

    It’s no secret, kids love the BOSU® Balance Trainer!

  • Mix It Up with BOSU® Balance Pods

    Mix It Up with BOSU® Balance Pods

    Try these five BOSU® Balance Pod drills to mix up your workout!

  • Work Out at Home with the BOSU® Balance Trainer

    Work Out at Home with the BOSU® Balance Trainer

    We know that we feel better when we prioritize our fitness sessions, yet there are only 24 hours in a day. 

  • Crush Your Core with BOSU® Balance Pods

    Crush Your Core with BOSU® Balance Pods

    BOSU® Balance Pods are a fun tool that can help you improve core strength, stability and balance