Mindful Movement with the BOSU® Ballast® Ball

Mindful Movements with the BOSU® Ballast® Ball!

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BOSU® Balance Drills

What does the word balance mean to you? 

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Dual Instability for Double Core Challenge

Two isn’t always better than one

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“You are only as young as your spine is flexible.”

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Break Through Ball Boredom

There is so much more you can do with this piece of equipment! 

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BOSU® Makes it Better!

Give these fun and functional exercises a try!

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BOSU® Double Duo Quickies

Combining these two BOSU® products can make for a killer workout!

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BOSU® Power for Performance

Power is an element of skill-related fitness that is needed to excel in athletic performance and is created by the right combination of strength and speed.

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The research is in on prolonged sitting and it isn’t good from any angle.

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Tiptoeing Into Pilates!

Here are two exercises, tips, and reasons why Pilates plus the BOSU® Balance Trainer are a matched pair!

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