BOSU® HIIT Training – Intervals & Recovery

Unlike most fitness trends, HIIT has continued to be hot year after year. Check out this BOSU® HIIT Workout that uses cardio as the high and strength as the recovery.

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BOSU® Back to School Workout

Now that September is here, kids are back in school, it’s time to get back on track.

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Stretching with the BOSU® Balance Trainer

Did you know that the BOSU® Balance Trainer can help enhance your stretching routine?

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Families That Move Together Stay Together

Our little ones are watching us to set a wellness example, and we as parents should show them that exercise is fun!

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lift

There’s a reason my clients grab a BOSU® Ballast® Ball instead of a standard stability ball. Let’s chat!

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CARDIO

Cardio drills on the BOSU® Balance Trainer is a great way to burn calories and improve cardiorespiratory fitness.

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Double It Up with BOSU®!

Spice up your BOSU® Balance Trainer routine by using TWO Balance Trainers!

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New Year, New You with BOSU®

The New Year is a great time to add a new flavor to your workout routine…and BOSU® has the perfect recipe!

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BOSU® Push-Up Pandemonium


Whether you love or hate push-ups, we have five great push-up sequences to add to your next BOSU® workout.

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The BOSU® system works! Every time. For everyone.

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