The research is in on prolonged sitting and it isn’t good from any angle.

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Tiptoeing Into Pilates!

Here are two exercises, tips, and reasons why Pilates plus the BOSU® Balance Trainer are a matched pair!

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A stable core is necessary to finish strong and prevent injury for multi-sport athletes.

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Creative Sequencing with the BOSU® Balance Trainer

Looking to create interest in your class or trainign session? Consider adjusting the sequencing of exercises.

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BOSU® Balance Trainer Prenatal Workout

The BOSU® Balance Trainer is a perfect addition to your strength training routine as it offers opportunities to safely create the stability your body needs during pregnancy.

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12 Days of Christmas Recap

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12 Days of Christmas - Build Your Own BOSU®

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12 Days of Christmas - POWERSTAX™

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