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New Year, New You with BOSU®

December 21, 2016 9:14:12 AM EST


The New Year is a great time to add a new flavor to your workout routine…and BOSU® has the perfect recipe!Read More
0 Comments | Posted in BOSU Workouts By Liz Rowsey

BOSU® Push-Up Pandemonium

November 3, 2016 8:34:07 AM EDT


Whether you love or hate push-ups, we have five great push-up sequences to add to your next BOSU® workout.

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Comments | Posted in BOSU Workouts By Liz Rowsey

The BOSU® system works! Every time. For everyone.

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Comments | Posted in BOSU Workouts By Liz Rowsey

Sunshine and Sweat with BOSU®

July 29, 2016 2:22:28 PM EDT

Sunshine and Sweat

In honor of summer, sunshine, fresh air and blue skies, take your next BOSU® Workout outside!

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Comments | Posted in BOSU Workouts By Liz Rowsey

HIIT Training with the BOSU®

July 12, 2016 10:48:28 AM EDT

HIIT

HIIT Training - 3 Great Circuits Using the BOSU® Balance Trainer

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Comments | Posted in BOSU Workouts By Liz Rowsey

BOSU® Education vs. BOSU® Best Practice

May 6, 2016 9:01:02 AM EDT

Education vs Best Practice

 

Why you shouldn't rely on the internet for your BOSU® Education.

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Comments | Posted in BOSU Workouts By Liz Rowsey

3 Functional Exercises Made Better With BOSU®

March 4, 2016 3:51:16 PM EST

Incorporate new challenges into your workout by adding the BOSU®.

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1 Comments | Posted in BOSU Workouts By Liz Rowsey

Find Your BOSU® Fit

February 8, 2016 11:30:47 AM EST

Find Your BOSU Fit

Are you using your BOSU® Balance Trainer to its fullest potential?

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Comments | Posted in BOSU Workouts By Liz Rowsey

Reaching Your New Year’s Fitness Goals with BOSU®

January 11, 2016 10:02:34 AM EST

New Years Resolutions

Reach your fitness goals for 2016 with this short and sweet 20-minute routine!

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1 Comments | Posted in BOSU Workouts By Liz Rowsey

5 Reasons To Embrace Imperfection

December 2, 2015 10:36:08 AM EST

Embrace Imperfections

Start becoming a master of awkward moments, because there are amazing things to be gained.

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Comments | Posted in BOSU Workouts By Liz Rowsey
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