It’s a new year, and we've got the perfect exercises to jump start your 2019 workout goals!
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Whatever type of activity and exercise you are into, it’s important to find balance within your body to support you what you love to do.
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Whether you are a morning person, or have to drag yourself out of bed when the alarm goes off, a little extra yoga movement to start your day is good for the soul.
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Yoga is a terrific go-to at the end of a busy day to help quiet the mind. Try these three simple BOSU® yoga stretches!
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Christa Diezten, former captain of US Women's National Indoor Volleyball Team talks about transitioning from Athlete to Fitness Enthusiast.
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