Quick Hits

Training balance and stability improves the ability to control body position and maintain optimal joint position.

Reduce the risk of injury and improve movement capabilities to reach your fitness goals safely and effectively.

If you have limited time to devote to your workouts (Don’t we all?) but crave a high energy and creative workout, try these 3 exercises.

There are infinite amount of things you can do with the Nex Gen™ Pro Balance Trainer. 

My advice, don’t build a slosh pipe. You should be using the SURGE^® Storm and implementing the concept of “hydro reactive training” into your programming

To understand how to use this approach in your training, you have to dial down on what makes Hydro Training effective.

Here’s how to increase your max, by doing more with less.

Creating a workout plan doesn’t have to be a workout.

Making the effort to stay on track will ensure that you don’t have to “start over” after the holidays.