3 Hip Openers to Keep You in Balance

Whatever type of activity and exercise you are into, it’s important to find balance within your body to support you what you love to do. 

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3 Yoga Moves to Motivate You in the Morning

Whether you are a morning person, or have to drag yourself out of bed when the alarm goes off, a little extra yoga movement to start your day is good for the soul.

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Destress with 3 BOSU® Yoga Exercises

Yoga is a terrific go-to at the end of a busy day to help quiet the mind. Try these three simple BOSU® yoga stretches! 

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Partner Up Products for Some Fun February Fitness!

The BOSU® Ballast® Ball and BOSU® Balance Trainer are a match made in heaven.

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Christa Diezten, former captain of US Women's National Indoor Volleyball Team talks about transitioning from Athlete to Fitness Enthusiast.

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