BOSU® Five Minute Favorites


Whether five minutes is all the time you have, or you are looking for a little extra push in May, here are some five minutes faves from my BOSU® Metabolic Disruption class. 

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Good Fitness Education is Not Hard to Find

Where do health and fitness pros turn to get the latest and greatest in fitness education?

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BOSU® Breast Cancer Recovery Exercises

The BOSU® Balance Trainer can aid in recovery of breast cancer surgery.

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A BOSU® System For Success


What makes BOSU® “specialty” education special? What makes for an outstanding BOSU® instructor?

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Breast Cancer Recovery

Learn how the BOSU® Balance Trainer can help recovery from breast cancer surgery/treatment.

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Mud Warrior Obstacle Training

Use the BOSU® to train for your next Mud Warrior

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Exercise Safely During Pregnancy

Safe and appropriate exercises during pregnancy that are alternatives to common exercises performed in the gym.

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Training for a Triathlon

Whether you hope to train for your first triathlon one day soon or you’re already a triathlete gearing up for another season of training, it pays to plan for the how’s, when’s--and even why’s--of successful triathlon training early on.

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Benefits of Small Group Training

Finding the right Fitness Program is key to weight loss and a healthier you.

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Core Stabilization and Neutral Spine Posture Part 2

More on functional movement, or the ability to move and respond without restriction, as well as to move and respond effectively and with intention, begins with an understanding of core stabilization and neutral spinal posture.

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