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BOSU® Breast Cancer Recovery Exercises

September 29, 2016 4:17:37 PM EDT


The BOSU® Balance Trainer can aid in recovery of breast cancer surgery.Read More
Comments | Posted in Specialty Training By Liz Rowsey

A BOSU® System For Success

June 17, 2016 9:33:58 AM EDT

Cert

What makes BOSU® “specialty” education special? What makes for an outstanding BOSU® instructor?

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2 Comments | Posted in Specialty Training By Liz Rowsey

Breast Cancer Recovery

Learn how the BOSU® Balance Trainer can help recovery from breast cancer surgery/treatment.

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Comments | Posted in Specialty Training By Liz Rowsey

Mud Warrior Obstacle Training

April 6, 2015 11:21:00 AM EDT

Use the BOSU® to train for your next Mud Warrior

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Comments | Posted in Specialty Training By Liz Rowsey

Exercise Safely During Pregnancy

January 8, 2015 1:24:37 PM EST

Safe and appropriate exercises during pregnancy that are alternatives to common exercises performed in the gym.

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0 Comments | Posted in Specialty Training By Liz Rowsey

Training for a Triathlon

December 31, 2014 11:09:57 AM EST

Whether you hope to train for your first triathlon one day soon or you’re already a triathlete gearing up for another season of training, it pays to plan for the how’s, when’s--and even why’s--of successful triathlon training early on.

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Comments | Posted in Specialty Training By Liz Rowsey

Benefits of Small Group Training

December 8, 2014 4:09:34 PM EST

Finding the right Fitness Program is key to weight loss and a healthier you.

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2 Comments | Posted in Specialty Training By Liz Rowsey

Core Stabilization and Neutral Spine Posture Part 2

December 8, 2014 11:46:25 AM EST

More on functional movement, or the ability to move and respond without restriction, as well as to move and respond effectively and with intention, begins with an understanding of core stabilization and neutral spinal posture.

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0 Comments | Posted in Specialty Training By Liz Rowsey

Core Stabilization and Neutral Spine Posture

December 7, 2014 11:44:59 AM EST

Functional movement, or the ability to move and respond without restriction, as well as to move and respond effectively and with intention, begins with an understanding of core stabilization and neutral spinal posture.

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Comments | Posted in Specialty Training By Liz Rowsey

BOSU Elevation Training

December 1, 2014 11:42:00 AM EST

BOSU® Elevation Training, facilitated by the new STAX risers helps fitness professionals and coaches improve training outcomes for all client levels, and creates a new category of drills and training skills which can challenge anyone on the fitness continuum from world class athletes to deconditioned older adults.

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Comments | Posted in Specialty Training By Liz Rowsey
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