Technology for Interval Training

To be fully engaged in your class or workout, you need some additional timing help, especially when executing timed intervals.

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BOSU® Five Minute Favorites

time

Whether five minutes is all the time you have, or you are looking for a little extra push in May, here are some five minutes faves from my BOSU® Metabolic Disruption class. 

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Good Fitness Education is Not Hard to Find

Where do health and fitness pros turn to get the latest and greatest in fitness education?

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BOSU® Breast Cancer Recovery Exercises

The BOSU® Balance Trainer can aid in recovery of breast cancer surgery.

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A BOSU® System For Success

Cert

What makes BOSU® “specialty” education special? What makes for an outstanding BOSU® instructor?

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Breast Cancer Recovery

Learn how the BOSU® Balance Trainer can help recovery from breast cancer surgery/treatment.

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Mud Warrior Obstacle Training

Use the BOSU® to train for your next Mud Warrior

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Exercise Safely During Pregnancy

Safe and appropriate exercises during pregnancy that are alternatives to common exercises performed in the gym.

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Training for a Triathlon

Whether you hope to train for your first triathlon one day soon or you’re already a triathlete gearing up for another season of training, it pays to plan for the how’s, when’s--and even why’s--of successful triathlon training early on.

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Benefits of Small Group Training

Finding the right Fitness Program is key to weight loss and a healthier you.

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