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Train Smart to Run More with the BOSU®

May 16, 2016 9:47:40 AM EDT

 Running

Train smart to run more with these 8 BOSU® Balance Trainer exercises.

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1 Comments | Posted in Sport Performance By Liz Rowsey

Balance Training for Tennis Performance

December 12, 2014 11:35:00 AM EST

A well-rounded tennis player needs a toolbox of movement capability that includes an ability to command the body to move creatively, which represents elements of balance, mobility and reactivity.

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Comments | Posted in Sport Performance By Liz Rowsey

Training for Football

September 3, 2014 2:12:00 PM EDT

Don't underestimate the power of balance training. NFL teams incorporate it and the BOSU® into their strength training! 

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Comments | Posted in Sport Performance By Liz Rowsey
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