BOSU® Breast Cancer Recovery Exercises

The BOSU® Balance Trainer can aid in recovery of breast cancer surgery.

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A BOSU® System For Success

Cert

What makes BOSU® “specialty” education special? What makes for an outstanding BOSU® instructor?

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Breast Cancer Recovery

Learn how the BOSU® Balance Trainer can help recovery from breast cancer surgery/treatment.

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Mud Warrior Obstacle Training

Use the BOSU® to train for your next Mud Warrior

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Exercise Safely During Pregnancy

Safe and appropriate exercises during pregnancy that are alternatives to common exercises performed in the gym.

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Training for a Triathlon

Whether you hope to train for your first triathlon one day soon or you’re already a triathlete gearing up for another season of training, it pays to plan for the how’s, when’s--and even why’s--of successful triathlon training early on.

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Benefits of Small Group Training

Finding the right Fitness Program is key to weight loss and a healthier you.

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Core Stabilization and Neutral Spine Posture Part 2

More on functional movement, or the ability to move and respond without restriction, as well as to move and respond effectively and with intention, begins with an understanding of core stabilization and neutral spinal posture.

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Core Stabilization and Neutral Spine Posture

Functional movement, or the ability to move and respond without restriction, as well as to move and respond effectively and with intention, begins with an understanding of core stabilization and neutral spinal posture.

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BOSU Elevation Training

BOSU® Elevation Training, facilitated by the new STAX risers helps fitness professionals and coaches improve training outcomes for all client levels, and creates a new category of drills and training skills which can challenge anyone on the fitness continuum from world class athletes to deconditioned older adults.

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