BOSU® - Effective Exercises for Runners

Is your body prepared for the rigors of pounding the pavement or trails?

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12 Days of Christmas - Online Education

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Technology for Interval Training

To be fully engaged in your class or workout, you need some additional timing help, especially when executing timed intervals.

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BOSU® Five Minute Favorites


Whether five minutes is all the time you have, or you are looking for a little extra push in May, here are some five minutes faves from my BOSU® Metabolic Disruption class. 

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Good Fitness Education is Not Hard to Find

Where do health and fitness pros turn to get the latest and greatest in fitness education?

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BOSU® Breast Cancer Recovery Exercises

The BOSU® Balance Trainer can aid in recovery of breast cancer surgery.

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A BOSU® System For Success


What makes BOSU® “specialty” education special? What makes for an outstanding BOSU® instructor?

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Breast Cancer Recovery

Learn how the BOSU® Balance Trainer can help recovery from breast cancer surgery/treatment.

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Mud Warrior Obstacle Training

Use the BOSU® to train for your next Mud Warrior

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Exercise Safely During Pregnancy

Safe and appropriate exercises during pregnancy that are alternatives to common exercises performed in the gym.

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