Set Descending Direction

11-18 of 18

Page:
  1. 1
  2. 2

Thinking about trying barefoot running or barefoot walking? Start training with these exercises for creating stronger feet, whether you plan to go completely barefoot or wear barefoot running shoes.

Read More
Comments | Posted in Specialty Training By Liz Rowsey

How To Achieve Pain Free Walking

December 1, 2014 11:16:00 AM EST

Strengthening the lateral chain for pain-free walking.

Read More
Comments | Posted in Specialty Training By Liz Rowsey

Decrease Joint Stress

November 1, 2014 11:45:00 AM EDT

Exercises to address and correct overpronation to decrease joint stress.

Read More
Comments | Posted in Specialty Training By Liz Rowsey

Alleviating Back Pain Using the BOSU®

September 30, 2014 8:32:00 AM EDT

How can the BOSU® Balance Trainer help alleviate back pain?

Read More
0 Comments | Posted in Specialty Training By Liz Rowsey

HIIT It

September 19, 2014 9:39:00 AM EDT

When it comes to your workouts, quality over quantity might just be the answer. 

Read More
Comments | Posted in Specialty Training By Liz Rowsey

Assessing and Correcting Excessive Lumbar Lordois

September 1, 2014 8:41:36 AM EDT

How to use the BOSU® Balance Trainer (BT) to Correct Excessive Lumbar Lordosis.

Read More
Comments | Posted in Specialty Training By Liz Rowsey

Alleviating Knee Pain Using the BOSU®

September 1, 2014 8:36:00 AM EDT

How can the BOSU® Balance Trainer help alleviate knee pain?

Read More
0 Comments | Posted in Specialty Training By Liz Rowsey

BOSU® 3D Xtreme™

August 6, 2014 3:28:00 AM EDT

What do you get when you combine cardio, conditioning and core workouts? BOSU® 3D XTREME™. 

Read More
Comments | Posted in Specialty Training By Liz Rowsey
Set Descending Direction

11-18 of 18

Page:
  1. 1
  2. 2

Connect With BOSU

Get 10% off + Free Shipping*

Join our mailing list and receive 10% OFF your next order plus get Free Shipping*

*Coupon excludes BOSU Elite. Free shipping excludes Hawaii and Alaska.