Thinking about trying barefoot running or barefoot walking? Start training with these exercises for creating stronger feet, whether you plan to go completely barefoot or wear barefoot running shoes.

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How To Achieve Pain Free Walking

Strengthening the lateral chain for pain-free walking.

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Decrease Joint Stress

Exercises to address and correct overpronation to decrease joint stress.

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Alleviating Back Pain Using the BOSU®

How can the BOSU® Balance Trainer help alleviate back pain?

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HIIT It

When it comes to your workouts, quality over quantity might just be the answer. 

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Assessing and Correcting Excessive Lumbar Lordois

How to use the BOSU® Balance Trainer (BT) to Correct Excessive Lumbar Lordosis.

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Alleviating Knee Pain Using the BOSU®

How can the BOSU® Balance Trainer help alleviate knee pain?

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BOSU® 3D Xtreme™

What do you get when you combine cardio, conditioning and core workouts? BOSU® 3D XTREME™. 

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