The research is in on prolonged sitting and it isn’t good from any angle.

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Tiptoeing Into Pilates!

Here are two exercises, tips, and reasons why Pilates plus the BOSU® Balance Trainer are a matched pair!

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Partner Up Products for Some Fun February Fitness!

The BOSU® Ballast® Ball and BOSU® Balance Trainer are a match made in heaven.

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A stable core is necessary to finish strong and prevent injury for multi-sport athletes.

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