How to Create a Workout Plan That Sticks
Creating a workout plan doesn’t have to be a workout.
Fitness Journal
Home Gym Gift Guide
The Home Gym Equipment On Everyone’s Christmas List This Year.
Fitness Tips for the Holidays
Making the effort to stay on track will ensure that you don’t have to “start over” after the holidays.
Quick HIIT Exercises
HIIT drills that enhance overall control and depth of movement.
BOSU® ACQUIRES INDUSTRY LEADER IN HYDRO TRAINING
BOSU® continues to lead the industry with the announcement of its acquisition of SURGE®.
Mindful Movement with the BOSU® Balance Trainer
The BOSU® Balance Trainer is an excellent tool for mindful movement practices such as yoga and Pilates to enhance strength, core stability and mobility.
The Iron Knee – Injury Prevention with the BOSU® Balance Trainer
While it is the largest joint in the human body, the knee itself is not necessarily strong
A Wicked Workout – 5 Spooky BOSU® Drills for Halloween
Five spooky drills to use separately or to be put all together for one wicked workout this Halloween!
Balance Training for Better Running Performance
The foundation for efficient running technique always starts with good biomechanics.