Quick Total Body BOSU® Workout
Try these unique multi-part moves to target the upper body and core muscles.
Fitness Journal
BOSU® Balance Training Science, Function and Results
Dive deeper into the science behind balance training and the function of the BOSU® Balance Trainer.
How Dr. Reef Uses the BOSU® Balance Trainer to Help Prevent Common Sports Injuries
Dr. Reef’s top 5 BOSU® Balance Trainer exercises to limit sports injuries.
BOSU® 10-Minute Core Crusher
Take 10-minutes a day to improve core strength and stretch it out.
Make Sure You’re Buying the Real Deal!
There are several things that separate the original Balance Trainer from the copies.
Three BOSU® Exercises You’ve Probably Never Done Before
Three unique exercises that showcase upper body, lower body and core.
Quick Core Workout with the Surge® Hydro Ball
How are the core muscles used in daily life? Here are some innovative and time-efficient ways to train the core.
20-Minute Body Burner
Here’s a full-body, dynamic workout composed of four straight-up SURGE exercises.
Dr. Reef’s 4 Favorite BOSU® Balance Exercises
Put your balance to the test with 4 of Dr. Reef’s favorite BOSU balance exercises!