
Quick Total Body BOSU® Workout
Try these unique multi-part moves to target the upper body and core muscles.
Try these unique multi-part moves to target the upper body and core muscles.
Dive deeper into the science behind balance training and the function of the BOSU® Balance Trainer.
Dr. Reef’s top 5 BOSU® Balance Trainer exercises to limit sports injuries.
Take 10-minutes a day to improve core strength and stretch it out.
There are several things that separate the original Balance Trainer from the copies.
Three unique exercises that showcase upper body, lower body and core.
How are the core muscles used in daily life? Here are some innovative and time-efficient ways to train the core.
Here’s a full-body, dynamic workout composed of four straight-up SURGE exercises.
Put your balance to the test with 4 of Dr. Reef’s favorite BOSU balance exercises!