
SURGE® Training for Explosive Power
Athletes, as well as active youth and adults, must develop the physical tools that support skill execution.
Athletes, as well as active youth and adults, must develop the physical tools that support skill execution.
A successful career in fitness requires a commitment to furthering our expertise on an ongoing basis.
Stepping out into the great outdoors for a workout offers many benefits.
You can now find official BOSU® workouts on the Fitbod® app. Fitbod® customizes your workout by using its unique algorithm to understand your strengths and training ability. Fitbod® does all the planning for you. Curating the movements, reps, and weight for each exercise. As you master the exercise, Fitbod® adapts to push you harder on […]
Using the SURGE® Storm to train offers four different types of water actions to add challenge.
These 5 drills display the versatility of the Balance Pods from a multitude of body positions.
It’s no secret, kids love the BOSU® Balance Trainer!
When your resistance “equipment” is simply your own body weight you can still target muscles effectively.
Get your heart rate up with these partner exercises!