Fitness Journal

Athletes, as well as active youth and adults, must develop the physical tools that support skill execution.

A successful career in fitness requires a commitment to furthering our expertise on an ongoing basis.

 Stepping out into the great outdoors for a workout offers many benefits.

You can now find official BOSU® workouts on the Fitbod® app. Fitbod® customizes your workout by using its unique algorithm to understand your strengths and training ability. Fitbod® does all the planning for you. Curating the movements, reps, and weight for each exercise. As you master the exercise, Fitbod® adapts to push you harder on […]

Using the SURGE® Storm to train offers four different types of water actions to add challenge.

These 5 drills display the versatility of the Balance Pods from a multitude of body positions. 

It’s no secret, kids love the BOSU® Balance Trainer!

When your resistance “equipment” is simply your own body weight you can still target muscles effectively.

Get your heart rate up with these partner exercises!