Fitness Journal

Try these five BOSU® Balance Pod drills to mix up your workout!

The Hydro Ball’s instability adds challenges to your typical kettlebell exercises.

Reactive water training can improve your ability to lift heavier loads and decrease your chances for injury.

Let’s take some of the best of the best leg exercises and add a little “texture” to our approach.

How to increases the neuromuscular recruitment required to stabilize the joints.

Explore how to effectively strength train with the BOSU® Balance Trainer using familiar exercises.

We know that we feel better when we prioritize our fitness sessions, yet there are only 24 hours in a day. 

Have you tried using the SURGE® Hydro Ball? The water inside the ball provides destabilized resistance as it moves around. 

The truth is that stability and balance should be the foundation of your fitness routine.