Fitness Journal

This time of year, many of us are feeling motivated and inspired to set new fitness goals.

To understand how to use this approach in your training, you have to dial down on what makes Hydro Training effective.

BOSU^® Balance Pods are a fun tool that can help you improve core strength, stability and balance

Black Friday deals can be hit or miss, but your workouts don’t have to be!

Are you ready to say goodbye to that nagging pain in your back?

Add TRX Suspension Straps fun and challenging new workout with your BOSU^® Balance Trainer!

A small investment of your time will go a long way toward staying healthy and energized througout the busy holiday season. Try the following moves to get you started.

One of the most important functions of the core is stabilization. Try these three core exercises and see how quickly you feel the results!

Add some simple balance work to your routine to reap great rewards