Burn it up with five blazing HIIT complexes!

Baby Boomers have been embracing the trend of healthy living for decades and they are continuing to practice living healthy lifestyles well into their 60s and 70s. 

From the moment we get up until the end of the day, most people are in a constant cycle of beating themselves up. Let's get out of that funk!

Why a BOSU® Balance Trainer is better than the knock-offs.

These 5 things will help you know if your CrossFit Box is legit or not.