Quick Hits

Showing 19 to 36 of 62 articles
  • 20-Minute Body Burner

    20-Minute Body Burner

    Here’s a full-body, dynamic workout composed of four straight-up SURGE exercises.

  • Dr. Reef’s 4 Favorite BOSU® Balance Exercises

    Dr. Reef’s 4 Favorite BOSU® Balance Exercises

    Put your balance to the test with 4 of Dr. Reef's favorite BOSU balance exercises!

  • SURGE® Training for Explosive Power

    SURGE® Training for Explosive Power

    Athletes, as well as active youth and adults, must develop the physical tools that support skill execution.

  • Take it Outside with the BOSU® Balance Trainer

    Take it Outside with the BOSU® Balance Trainer

     Stepping out into the great outdoors for a workout offers many benefits.

  • At Home Training with the SURGE® Storm

    At Home Training with the SURGE® Storm

    Using the SURGE® Storm to train offers four different types of water actions to add challenge.

  • BOSU® Balance Pods Backyard Workout

    BOSU® Balance Pods Backyard Workout

    These 5 drills display the versatility of the Balance Pods from a multitude of body positions. 

  • BOSU® Body Weight Training for Total Body Fitness

    BOSU® Body Weight Training for Total Body Fitness

    When your resistance “equipment” is simply your own body weight you can still target muscles effectively.

  • Partner Drills with the SURGE® Hydro Ball

    Partner Drills with the SURGE® Hydro Ball

    Get your heart rate up with these partner exercises!

  • Kettlebell Exercises with the SURGE® Hydro Ball

    Kettlebell Exercises with the SURGE® Hydro Ball

    The Hydro Ball's instability adds challenges to your typical kettlebell exercises.

  • Building with Water

    Building with Water

    Reactive water training can improve your ability to lift heavier loads and decrease your chances for injury.

  • BOSU® Leg Day

    BOSU® Leg Day

    Let’s take some of the best of the best leg exercises and add a little “texture” to our approach.

  • Stabilization Training: The Why, What and How

    Stabilization Training: The Why, What and How

    How to increases the neuromuscular recruitment required to stabilize the joints.

  • Strength Training with the BOSU® Balance Trainer

    Strength Training with the BOSU® Balance Trainer

    Explore how to effectively strength train with the BOSU® Balance Trainer using familiar exercises.

  • Arms, Abs & Athleticism

    Arms, Abs & Athleticism

    Have you tried using the SURGE® Hydro Ball? The water inside the ball provides destabilized resistance as it moves around. 

  • Getting Started with your SURGE® Storm

    Getting Started with your SURGE® Storm

    This time of year, many of us are feeling motivated and inspired to set new fitness goals.

  • How Hydro Training Really Works

    How Hydro Training Really Works

    To understand how to use this approach in your training, you have to dial down on what makes Hydro Training effective.

  • Black Friday BOSU® Blast

    Black Friday BOSU® Blast

    Black Friday deals can be hit or miss, but your workouts don’t have to be!

  • How to Achieve Fitness and Keep Back Pain at Bay

    How to Achieve Fitness and Keep Back Pain at Bay

    Are you ready to say goodbye to that nagging pain in your back?