Whether you are looking to tone and strengthen, improve core strength, lose weight, or simply get healthy and fit, the BOSU® Balance Trainer and BOSU® Ballast® Ball are fun, effective and easy to use.
Any exercise performed on the ground may be moved onto the BOSU® Balance Trainer to amplify the challenge and increase results. Filled with 2.5 pounds of multi-dimensional load, the BOSU® Ballast® Ball stays in place, and allows you to perform exercise progressions and dynamic drills that are not possible on a regular stability ball.
Combine both products, and create endless exercise options to help enhance strength, balance, mobility, and overall fitness levels.
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