BOSU® Ballast® Ball Fusion Workout

These hand-hitting and focused sequences challenge the body, head to toe, while a mindful integration of strength, balance, stabilization are presented for clients of all levels. Perform each drill for 60-90 seconds and repeat entire series for 2-3 sets. Use the BOSU® Ballast® Ball and BOSU® Balance Trainer to complete these exercises.

Triple Squat Freestyle Jump

Lateral Ball Toss

Core Pushaway Progression

Supine Ball Pass Series

Circular Lift and Shift


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