More Views

BOSU® Core Basics DVD

One of the secrets of core training is balance. With this NEW program, you’ll learn exercises that strengthen and stabilize your abs and back, and we’re going to balance that with the important component of mobility. The three core workouts, led by Helen Vanderburg, are easy to follow and include modifications to help you progress safely and effectively.
*DVD comes in paper sleeve*

Looking for a downloadable version? Click Here


Questions?   Call 1 (800) 810-6528

$19.95

Availability: In stock

OR
Secure Checkout
Description

Details

One of the secrets of core training is balance. In BOSU® Core Basics, you’ll learn exercises that strengthen and stabilize your abs and back, and we’re going to balance that with the important component of mobility. When mobility, stability and strength are in balance, your core will feel strong and your entire body will move and function better. The three core workouts, led by Helen Vanderburg, are easy to follow and include modifications to help you progress safely and effectively. After the warm-up, you can do one, two or all three workouts. Everyone wants a strong core and great looking abs, and with the BOSU® Balance Trainer you can get the results you want!

*DVD comes in paper sleeve*

Videos
Warranty Info
FAQ
Reviews

Connect With BOSU

Get 15% Off Your Next Order

Get 15% Off Your Next Order*

Join our mailing list and receive 15% OFF. Plus get FREE shipping* on any orders over $200

*Coupon excludes BOSU Elite. Free shipping excludes Hawaii and Alaska. Cannot be combined with any other discounts or on sale items.