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BOSU® Core Basics DVD Download

One of the secrets of core training is balance. With this NEW program, you’ll learn exercises that strengthen and stabilize your abs and back, and we’re going to balance that with the important component of mobility. The three core workouts, led by Helen Vanderburg, are easy to follow and include modifications to help you progress safely and effectively.

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$14.95

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One of the secrets of core training is balance. In BOSU® Core Basics, you’ll learn exercises that strengthen and stabilize your abs and back, and we’re going to balance that with the important component of mobility. When mobility, stability and strength are in balance, your core will feel strong and your entire body will move and function better. The three core workouts, led by Helen Vanderburg, are easy to follow and include modifications to help you progress safely and effectively. After the warm-up, you can do one, two or all three workouts. Everyone wants a strong core and great looking abs, and with the BOSU® Balance Trainer you can get the results you want!

 

*This is a download only product, no hardcopy will be provided.

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