BOSU® Core Synergy DVD

Blend traditional ab and back exercises with non-traditional stabilization challenges to train synergistic, effective movement.

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Learn a series of core progressions that blend traditional isolated ab and back exercises with non-traditional stabilization challenges. Using the unique properties of the BOSU® Balance Trainer, Candice adds some fresh elements to core training by using dynamic and innovative exercise variations that will produce a synergistic effect…with the end result being skilled, effective movement.
 
Total Running Time 55:29 min.

Led by: Candice Copeland Brooks

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