BOSU® Crunches, Cardio Squats, Core Stability & More

Put a fun “recycled” spin on popular moves—planks, crunches, squats—with these five exercises for personal training, group exercise and your own workouts! Do each exercise for 30-60 seconds and repeat the sequence 2-3 times. Use the BOSU® Ballast® Ball and BOSU® Balance Trainer to complete these exercises.

 

Prone Tuck & Twist Flow 

Rollover Mountain Climber & Crunch 

Four Squat Flip Switch

Squat to Supine with Variations

Squat Impact Lift & Shift 

 

Connect With BOSU

Get 15% Off Your Next Order

Get 15% Off Your Next Order*

Join our mailing list and receive 15% OFF. Plus get FREE shipping* on any orders over $200

*Coupon excludes BOSU Elite. Free shipping excludes Hawaii and Alaska. Cannot be combined with any other discounts or on sale items.