BOSU® Crunches, Cardio Squats, Core Stability & More

Put a fun “recycled” spin on popular moves—planks, crunches, squats—with these five exercises for personal training, group exercise and your own workouts! Do each exercise for 30-60 seconds and repeat the sequence 2-3 times. Use the BOSU® Ballast® Ball and BOSU® Balance Trainer to complete these exercises.


Prone Tuck & Twist Flow 

Rollover Mountain Climber & Crunch 

Four Squat Flip Switch

Squat to Supine with Variations

Squat Impact Lift & Shift 


Connect With BOSU


Get 10% off + Free Shipping*

Join our mailing list and receive 10% OFF your next order plus get Free Shipping*

*Coupon excludes BOSU Elite. Free shipping excludes Hawaii and Alaska. Cannot be combined with any other discounts or on sale items.