BOSU® Dynamic Flexibility Workout

This series of dynamic stretches incorporates balance and agility with sensory challenges to work both the body and mind. For a more connected experience, try it barefoot! Perform each progression for 30-60 seconds and repeat entire series for 2-3 sets. Use the BOSU® Ballast® Ball and BOSU® Balance Trainer to complete these exercises.

Plank Pigeon Trunk Stretch 

Hip and Core Stretch 

Rolling See Saw

Lateral Flexion-Hip Stretch 

Forward Bend Side Angle Stretch 


Connect With BOSU


Get 10% off + Free Shipping*

Join our mailing list and receive 10% OFF your next order plus get Free Shipping*

*Coupon excludes BOSU Elite. Free shipping excludes Hawaii and Alaska. Cannot be combined with any other discounts or on sale items.