BOSU® Equilibrium DVD

A wide variety of yoga and pilates inspired poses coupled with unique variations of traditional stretches to improve balance, flexibility and stabilizing strength.

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Experience a wide variety of yoga and Pilates inspired poses, exercises and stretched that can improve your balance, flexibility and stabilization strength. The dynamic nature of the BOSU® Balance Trainer makes it perfect complement to mind/body style workouts. Jay will teach you unique variations of traditional stretches, and show you how to add balance and proprioceptive challenges to yoga and Pilates movements.

Total Running Time 64:30 min.

Led by: Jay Blahnik

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