BOSU® HIT Cardio and Conditioning - Interval Training

Try this challenging interval sequence for a perfect mix of cardio and muscle conditioning using the BOSU® Balance Trainer and BOSU® Soft Fitness Ball.

Cardio Burpee

Triceps Walkup

 Straddle Jumps

Get Down Biceps Curl 

 Lateral Crossovers 


Connect With BOSU

Get 15% Off Your Next Order

Get 15% Off Your Next Order*

Join our mailing list and receive 15% OFF. Plus get FREE shipping* on any orders over $200

*Coupon excludes BOSU Elite. Free shipping excludes Hawaii and Alaska. Cannot be combined with any other discounts or on sale items.