BOSU Home Workout (Spanish)

BOSU NexGen Home workout with Spanish Subtitles.

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$14.95

Availability: In stock

$14.95
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The BOSU® NexGen Home Workout Series gives you three fun 15-minute workouts for total body fitness. After a good warm-up, you can choose to perform one, two or all three workouts, depending on your fitness goals and time availability. Whichever workouts you choose, we guarantee that you can improve your fitness and have a whole lot of fun! BOSU® NexGen Cardio Calorie Burner is designed to give you:

• A 15-minute workout that focuses on cardio conditioning and calorie burning with simple, athletic style movement

• High energy coaching and motivation by BOSU® Master Trainer Amy Dixon

• Progressions and regressions to make each exercise appropriate for beginner through advanced fitness levels BOSU® NexGen Total Body Crusher is designed to give you:

• A 15-minute workout that focuses on muscle strength and endurance for both the lower and upper body

• Unique training methods to activate the core in every exercise for optimal functional fitness

• Progressions and regressions to make each exercise appropriate for beginner through advanced fitness levels BOSU® NexGen Ultimate Core Shredder is designed to give you:

• A 15-minute workout with distinctive goals that balance core strength, stability and mobility

• Core training techniques that will strengthen both the ab and back muscles, as well as help improve posture and support your spine

• Progressions and regressions to make each exercise appropriate for beginner through advanced fitness levels

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