BOSU® Partner Workout

Working out with a partner offers opportunities for fun and interaction while still getting a great workout. The series helps improve core strength, power torso training, proprioceptive skill and the hand-eye coordination common in many sports. Perform each drill for 60-90 seconds and repeat 3-4 times. Use the BOSU® Balance Trainer to complete these exercises.

Partner Mirror Image

V-Sit with Foot Press

Partner Straddle and Balance 

Partner Criss-Cross Reaction

Sit-Squat Hand-Off


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