BOSU® Reactive Strength and Power DVD

Power-packed exercises focusing on multi-dimensional muscular strength and endurance to produce dynamic functional movement and power.

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Sculpt your way through a variety of power-packed exercises that will help build muscular strength and endurance, enhance agility and challenge your balance and proprioceptive skills. Working on both the dome and platform side of the BOSU® Balance Trainer, Gay will show you how to achieve multi-dimensional results with functional strength training exercises that focus on dynamic movement and power.

Total Running Time 57:14 min.

Led by: Gay Gasper

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